CrossFit Iron Legion – WOD

Gymnastics

Handstand Push-ups (20 min Practice)

Metcon

Metcon (Time)

Level 3

80-60-40-20

Wall Balls 20/14# 12′

400m Run between each set

Metcon (Time)

Level 2

80-60-40-20

Wall Balls 20/14# 10′

400m Run between each set

Metcon (Time)

Level 1

80-60-40-20

Wall Balls 14/10# 10/8′

200m Run between each set
20 min TC