CrossFit Iron Legion – WOD

Skill Work

Metcon (AMRAP – Rounds)

Odd Object EMOM 25

0=10 SAKBOH Squat

1=10 Inverted KB Press

2=:30 Bar Hang

3=10 SAKBOH Squat

4=10 Inverted KB Press

5=20′ Bar KB OH Walk

REPEAT 5 Times

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

10 min AMRAP

5 T2B

20 Dubs

Metcon (AMRAP – Rounds and Reps)

Level 2

10 min AMRAP

5 Knee Pulls

40 Singles

Metcon (AMRAP – Rounds and Reps)

Level 1

10 min AMRAP

10 Abmats

20 Singles