CrossFit Iron Legion – WOD

Weightlifting

Front Squat (3×6@75%)

Metcon

Metcon (Time)

Level 3

1600m Run

30 Thrusters 95/65#

30 C2B

800m Run

15 Thrusters 95/65#

15 C2B

Metcon (Time)

Level 2

1600m Run

30 Thrusters 65/45#

30 Pull Ups

800m Run

15 Thrusters 65/45#

15 Pull Ups

Metcon (Time)

Level 1

800m Run

20 Thrusters 45/35#

20 Mod Pull Ups

400m Run

10 Thrusters 45/35#

10 Mod Pull Ups
22 min TC