Announcements

New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!

CrossFit Iron Legion – WOD

Weightlifting

Snatch (3×3 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

12 min AMRAP

4 Wall Balls 12/10/8’=1 rep

12 Box Jumps 30/24″

1 Rope Climb L-Sit Ascend

Metcon (AMRAP – Rounds and Reps)

Level 2

12 min AMRAP

4 Wall Balls 10/8/6’=1 rep

12 Box Jumps 24/20″

1 Rope Climb

Metcon (AMRAP – Rounds and Reps)

Level 1

12 min AMRAP

4 Wall Balls 6/4/squat with ball’

12 Box Jumps 20/14″

3 Up Downs