Announcements

New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!

CrossFit Iron Legion – WOD

Weightlifting

Back Squat (4×4@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

15 min AMRAP

400m Row

10 S2OH 135/95#

Metcon (AMRAP – Rounds and Reps)

Level 2

15 min AMRAP

400m Row

10 S2OH 95/65#

Metcon (AMRAP – Rounds and Reps)

Level 1

15 min AMRAP

400m Row

10 S2OH 65/45#