CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
teams of 2
1200m row+max distance farmers carry 10m segments(alternate 300m rows while teammate performs max distance farmers carry)
60 v ups
60 wall balls
60 abmats
60 sdlhp
2 min plank hold
60 goblet squats
1200m row+max distance farmers carry 10m segments(alternate 300m rows while teammate performs max distance farmers carry)