CrossFit Iron Legion – CrossFit Lite

Metcon (Time)

teams of 2

1200m row+max distance farmers carry 10m segments(alternate 300m rows while teammate performs max distance farmers carry)

60 v ups

60 wall balls

60 abmats

60 sdlhp

2 min plank hold

60 goblet squats

1200m row+max distance farmers carry 10m segments(alternate 300m rows while teammate performs max distance farmers carry)