CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
teams of 2
buy in: 2 min plank hold (both hold)
100 kbs
100 walking lunges with kb on chest
400 singles
cash out: 2 min wall sit
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best