Announcements

New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!

CrossFit Iron Legion – CrossFit Lite

Metcon (Time)

teams of 2 alternating

buy in: 50 gto with plate

then

3 rounds

30 push press

60 abmats

500m row (both row at same time)

cash out: 50 got with plate