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CrossFit Iron Legion – CrossFit Lite

Metcon (Time)

Mobility band stretching

2 min each calf (lying down knee locked)

2 min hamstring (lying down knee locked)

2 min couch stretch (2 min each side back knee cushioned by abmat with leg against wall)

2 min pigeon pose each side

5 rounds

8 kb thrusters

8 sdlhp

16 abmats