CrossFit Iron Legion – CF Endurance

Metcon (Time)

3 minute warm-up Row

banded stretch for hamstrings + counch stretch for hips — 2 minutes each stretch for each leg

Tempo Rowing 2 x 8 minutes w/ 3 minutes rest

Row at 5k race pace for 8 minutes, rest for 3 minutes, then repeat for a second 8 minute effort.