New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!
CrossFit Iron Legion – CF Endurance
Long interval day. They should hurt. Make them hard. Make sure to get in the full warm-up, then row the slow 500m cool down a few minutes after you are done.
–1000m Row Warm-Up, ramping up in intensity the last 300m
–Roll out hips, glutes, and hamstrings
— Long Intervals: 3 x 1000m w/ 3 minutes rest, rowing very light for active recovery during the rest period (very light being the key just keep moving some)
–500m row for the cool down