CrossFit Iron Legion – WOD

Team Optimism (Time)

Partner WOD

Complete the following for time:

[All reps cumulative except runs]

1PW = One Person Working at a time

400m Run

50 Medball Pass sit-ups (20/14)

75 DUs [1PW]

50 Partner Deadlift (335/225)

75 WallBall (20/14)-10′ Target [1PW]

50 In-Unison KB Swings (53/40)

400m Run