CrossFit Iron Legion – WOD

Team Crow Killer (Time)

Team WOD (4 people)

400m Farmers Carry (70/53) (Emom when the whistle blows 5 Burpees for everyone)

75 Synchronized KB Swings (70/53) – 2 people working, 2 people resting

75 Synchronized Goblet Squats (70/53) – 2 people working, 2 people resting

75 Synchronized Jumping Lunges – all 4 staying together

400m Team Run with rope