CrossFit Iron Legion – WOD
Team Crow Killer (Time)
Team WOD (4 people)
400m Farmers Carry (70/53) (Emom when the whistle blows 5 Burpees for everyone)
75 Synchronized KB Swings (70/53) – 2 people working, 2 people resting
75 Synchronized Goblet Squats (70/53) – 2 people working, 2 people resting
75 Synchronized Jumping Lunges – all 4 staying together
400m Team Run with rope