CrossFit Iron Legion – WOD

Teams of 2. One works at a time. Teammates must alternate complete rounds–one works to complete a full round while the other rests. GO HARD YOU ARE RESTING HALF THE TIME!

Metcon (AMRAP – Rounds and Reps)

Team DG + Team Falkel

15 Min AMRAP:

8 T2B

8 KB Thrusters 35#/20#

12 KB Walking Lunges 35#/20#

Rest 3 Minutes

15 Min AMRAP:

8 HSPU

8 Box Jumps 30″/24″

1 Rope Climb