CrossFit Iron Legion – WOD

Weightlifting

10 min BS WS EMOM

E=4 BS @ 80%

O=:30 Wall Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

20 min AMRAP

3 Snatches 165/115#

10 SB Burpee 20/15#

5 Cal Bike

Metcon (AMRAP – Rounds and Reps)

Level 2

20 min AMRAP

3 Snatches 135/95#

10 SB Burpees 20/15#

5 Cal Bike

Metcon (AMRAP – Rounds and Reps)

Level 1

20 min AMRAP

3 Snatches (You Choose)

10 SB Burpees 15/10#

5 Cal Bike