CrossFit Iron Legion – WOD

Weightlifting

Snatch Press + OVHS (5×3+3)

5×3+3 @ 75% 1RM Snatch

Metcon

Metcon (Time)

Level 3

7 Rounds

7 HPC 155/105#

14 Wall Balls 20/14#

Metcon (Time)

Level 2

7 Rounds

7 HPC 115/75#

14 Wall Balls 20/14#

Metcon (Time)

Level 1

7 Rounds

7 HPC (Comfortable Weight)

14 Wall Balls 14/10#
12 min TC