CrossFit Iron Legion – WOD

Weightlifting

Front Squat (4×6 @ 75%)

Metcon

Metcon (Time)

Level 3

4 Rounds

10 HSPU (Strict)

15 T2B

5 Cleans 205/155#

Metcon (Time)

Level 2

4 Rounds

10 HSPU

15 T2B or K2E

5 Cleans 165/115#

Metcon (Time)

Level 1

4 Rounds

10 Flip Ups/Box/Holds

15 Knee Pulls/30 Abmats

5 Cleans (comfortable)/10 GS
15 min TC