CrossFit Iron Legion – WOD
Weightlifting
Paused Front Squat (3×8@60%)
Metcon
Metcon (Time)
Level 3
10 Rounds
3 Deadlifts 315/225#
25 Dubs
Metcon (Time)
Level 2
10 Rounds
3 Deadlifts 225/135#
50 Singles or 25 Dubs
Metcon (Time)
Level 1
10 Rounds
3 Deadlifts 135/95#
50 Singles
10 min TC