CrossFit Iron Legion – WOD

Weightlifting

Hang Snatch (20 min Practice)

Metcon

Metcon (Time)

Level 3

4 Rounds

20 Cal Row

10 Thrusters 115/75#

50 Dubs

Metcon (Time)

Level 2

4 Rounds

20 Cal Row

10 Thrusters 95/65#

50 Dubs or 150 Singles

Metcon (Time)

Level 1

4 Rounds

20 Cal Row

10 Thrusters 45/35#

100 Singles
15 min TC