Announcements

Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now!

CrossFit Iron Legion – WOD

Weightlifting

12 min DL FS EMOM

E=10 Deadlift 135/95#

O=5 Front Squat 135/95#

Metcon

Metcon (Time)

Level 3

3 Rounds

50m Suicide

15 T2B

20 Wall Balls 12/10′-20/14#

Metcon (Time)

Level 2

3 Rounds

50m Suicide

15 K2E

20 Wall Balls 10/8′-20/14#

Metcon (Time)

Level 1

3 Rounds

50m Suicide

15 Knee Pulls/Abmats

20 Wall Balls 10/8′-14/10#
12 min TC