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CrossFit Iron Legion – WOD
Weightlifting
Snatch Pull (5×3@90%)
Metcon
Metcon (AMRAP – Reps)
Level 3
7 min AMRAP
3-6-9-12-15 etc…
Front Squats 155/115#
Push Press 155/115#
Metcon (AMRAP – Reps)
Level 2
7 min AMRAP
3-6-9-12-15 etc…
Front Squats 115/75#
Push Press 115/75#
Metcon (AMRAP – Reps)
Level 1
7 min AMRAP
3-6-9-12-15 etc…
Front Squats 65/35#
Push Press 65/35#