CrossFit Iron Legion – WOD
Weightlifting
Overhead Squat (20 min to heavy 3)
Metcon
Metcon (Time)
Level 3
8 Rounds
200m Sprint
10 Wall Balls 20/14#
10 KBS 70/53#
Metcon (Time)
Level 2
8 Rounds
200m Sprint
10 Wall Balls 20/14#
10 KBS 53/35#
Metcon (Time)
Level 1
8 Rounds
200m Sprint
10 Wall Balls 14/10#
10 KBS 35/20#
14 min TC