Announcements

Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now!

CrossFit Iron Legion – CF Endurance

Metcon (Time)

500m Row Warm-Up

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250m Row x 2 w/ 1 minute rest

500m Row x 2 w/ 2 minutes rest

750m Row x1 w/ 3 minutes rest

500m Row x 2 w/ 2 minutes rest

250m Row x 2 w/ 1 minute rest