CrossFit Iron Legion – CF Endurance
Metcon (Calories)
500m Row Warm-Up
Sampson Stretch 30 seconds each side
15 Intervals on Rower
30 Seconds on, 30 seconds off
Program Rower to time intervals for you
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best