CrossFit Iron Legion – WOD
Gymnastics
Core Circuit 2.0 (2 rounds 1 min each)
Hollow Rocks
Crunchy Frogs
Flutter Kicks
Iso’s Flat
3 Position Crunch
Banana/Superman Hold
Russian Twists
1:00 Wall Sit
1:00 REST
Metcon
Metcon (Time)
Level 3
3 Rounds
9 Hang Power Snatches 135/95#
6 10m Suicides
3 Rope Climbs