CrossFit Iron Legion – WOD
Weightlifting
Strict Press (3×4 @ 50% BW)
Strict Press
Metcon
Metcon (Time)
Level 3
800m Run
75 Abmats
100 Dubs
50 Box Jumps 24/20″
800m Run
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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