CrossFit Iron Legion – WOD

Gymnastics

Rope Climb (15 min practice)

Metcon

Metcon (Time)

Level 3

12 min TC

50-35-20

Wall Balls 20/14#

Dubs

100-70-40

rest 3:00

12 min TC

50-35-20

C2B

Box Jump Overs 24/20″