CrossFit Iron Legion – WOD
Weightlifting
Push Press (5×3@80%)
Metcon
Metcon (Time)
Level 3
3 Rounds
10 OHS 135/95#
50 Dubs
2 Rope Climbs (legless)
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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