CrossFit Iron Legion – CrossFit Lite
Weightlifting
10 Min. EMOM:
8 Goblet Squats every minute on the minute for 10 minutes
Metcon
Metcon (Time)
100 Singles
100 Air Squats
100 Abmats
100 KB Swings
100 Singles
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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