Announcements

Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details

CrossFit Iron Legion – CrossFit Lite

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2 person team

5 deadlifts

10 push ups

15 air squats

teammate 1 holds plank while other does 1 rounds-keep alternating for 20 min.