CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
Team of 2
100 air squats-1 holds plank 1 works
100 lunges-1 holds bb overhead 1 works
400m sandbag carry-both carry sandbag
100 medball cleans
1000m row alternate every 250m
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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