CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
50 hollow rocks+100 abmats not for time
-then-
12 min AMRAP
10 wall balls
10 burpees
50 singles
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best