CrossFit Iron Legion – CrossFit Lite
Metcon
Metcon (Time)
10 kb swings emom for 10 min
then
4 rft
500m row
15 sdlhp (kb or bb)
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best