CrossFit Iron Legion – CrossFit Lite
Weightlifting
Strict Press (5×5)
Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 shuttle sprints 10m
20 med ball cleans
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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