Saturday 9am WOD will be for World Down Syndrome Day! Please bring a charitable contribution and wear some funky socks!!
Main – WOD
Let’s celebrate World Down Syndrome Day!! Funky Socks!! Extra Layers of Fun!!
Gavin (WDSD) (Time)
3RDS for time:
7 bear complex
RX+135/95 RX 95/65
*If for any reason the bar drops during a rep it’s a burpee penalty that carries over after each rep. Drop it a second time it’s two burpees every rep, etc.
7 wall ball bear complex or wall ball squats
21 Sit ups