Saturday 9am WOD will be for World Down Syndrome Day! Please bring a charitable contribution and wear some funky socks!!

Main – WOD

Let’s celebrate World Down Syndrome Day!! Funky Socks!! Extra Layers of Fun!!

Gavin (WDSD) (Time)

3RDS for time:

7 bear complex

RX+135/95 RX 95/65

21 T2B

*If for any reason the bar drops during a rep it’s a burpee penalty that carries over after each rep. Drop it a second time it’s two burpees every rep, etc.


3 Rounds

7 wall ball bear complex or wall ball squats

21 Sit ups