15.5 Reveal Party! Be here Thursday at 8pm for the last hurrah! Organic Chef Foods is catering once again! See you at 8pm Thursday!!

Main – CF Endurance

*Note–I will not be here today going to Tampa to watch my daughter in a play. But you all know the drill and can give it a go without me. Fast cadence. Lean forward at the ankles. Plant foot lands under your hip. Quick pulls.

Metcon (No Measure)

800m Run Warm-Up

Foam Roll: Hamstrings, Glutes, Quads.

Band Stretch: Calves–90 seconds each side

Short Intervals:

8-10 x 200m fast w/ full rest