Main – WOD

Metcon (Time)

As Teams of 2, one works at a time:

Buy In: 40 Calorie Row (alternating 20 Calories each while partner holds weighted plank–25/15)

100 Med Ball Cleans (20/14)

100 Slam Balls (20/15)

100 Push-Ups

50 Goblet Squats (70/53)

50 Toes to Bar

50 shuttle sprints (one length of deck equals 1 rep)

Buy Out: Drink a beer and cheer on those doing Open Workout 15.3 or row 5k, your choice!