Main – WOD
Weightlifting
Back Squat (1RM)
Front Squat 1RM Makeup
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
Level 2
100-80-60-40-20
Singles
50-40-30-20-10
Abmats
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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