Main – WOD

–Perform as Teams of 2
–Run each 800m run together
–Split air squats and muscle ups evenly
–If you do not have bar or ring muscle ups, do strict ring muscle ups with a toenail spot

Hortman (Time)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here