Main – CrossFit Lite
(No Measure)
400 m
10 push-ups
10 Ring rows
10 Sit-ups
10 Squats
15 passthroughs
10 goodmornings
Front Squat
Metcon (Time)
8 Rounds
8 Pull-ups
8 Box Jumps
8 Diamond Push-ups
8 Abmat Sit-ups
8 Burpees
20 minTC