Main – WOD
The 500m Max Effort Row is optional and is listed for your ease in reporting your results for the 500m Row Challenge. Please put your weight and your exact time (to the tenth of a second) in the notes.
Weightlifting
Metcon
Metcon (Time)
3 Rounds
10 Burpee Box Jumps 24/20″
10 S2OH 135/95#
10 Burpee Box Jumps 24/20″
Rest 1 min
500m Row (Time)
Max Effort 500m Row