Main – CrossFit Lite
Due to a family medical situation I may not be able to attend this evenings class. Because we have a limited holiday schedule a replacement coach will not be available to teach. If you choose to attend I am sure you all can handle a scaled version of the regular WOD. Get outside your comfort zone. Give it a try!
Paused Front Squat (Pause at bottom of Squat 2 sec.)
30x Abmat Sit-ups
15x Slam balls