Main – WOD
Weightlifting
Back Squat (3×8 @ 50%)
Metcon
Metcon (Time)
9-7-5
Clean and Jerk 185/135#
Muscle Ups
15 min TC
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best