Main – CrossFit Lite
Sumo Deadlift High Pull (5 x 10 w/ Kettlebell)
Metcon (Time)
100 KB Swings
100 Squat Jumps (w/ each overhead)
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best