Main – CF Endurance
Metcon (Time)
Benchmark Day: 2000m Row
500m Row Warm-Up
2 x 250m Row Harder Efforts
Rest 3 Minutes
2000m Row for time–race effort
500m easy row cool down
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best