Main – CF Endurance
Metcon (Time)
4 RFT:
500m Row
440m Run
3 Minutes rest
This is a long interval workout, so go hard and then you get 3 minutes rest.
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best