Main – WOD
Cardio
Metcon
Metcon (Time)
AirDyne Buy In 1 mile
3 Rounds
15 Box Jumps 24/20″
15 Wall Balls 20/14#
Row Cash Out 1 mile
16 min TC
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best