Main – CrossFit Lite (No Measure) 50 Jump Row 20 Passthroughs 10 Sit-ups 10 Pull-ups 10 Squats Stretch Deadlift (5×3) Metcon (Time) 3 Rounds 21-15-9 Row Calories KB Swings Dips Ring/Box/Paraletts Posted On November 26, 2014InWOD 0 Facebook Twitter
