Main – CrossFit Lite
(No Measure)
20 Passthroughs
30 Jumping Jacks
10 Slow Squats
10 Push-ups
30 Crunches
Stretching
Hang Clean (PVC to a Max 35lbs)
Metcon (Time)
5 Rounds
25-20-15-10-5
Hand Release Push-ups
Box Jumps
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