Main – CF Endurance
Metcon (No Measure)
400m run warm-Up
Group Stretching
200m faster run warm-up
8 x 200m fast
Begin each repeat on the 2s
(0:00, 2:00, 4:00, and so on)
400m cool down run
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best